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what is myofascial release?
Fascia has become a bit of buzzword in the bodywork world over the last few years. But what on earth is it? Sheets of fascia, made up of collagen and elastin fibres, lie between the skin and...
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how to look after your back
It’s Backcare Awareness Week and let’s be honest, there aren’t many of us who haven’t suffered from back pain at some time or other. Who better to talk us through looking after your spine (don’t forget...
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